Jocko Willink Family With Wife Helen Willink and Kids
Andrew Mccoy
Published Apr 18, 2026
Jocko Willink kids Freja Willink, Rana Willink, and Thorson Willink are all grown up. Jocko welcomed his fourth child with Helen in 2009.
Jocko's youngest daughter is 14 years old. However, he has not revealed her name.
The former Navy Seal has confirmed that he has three daughters and one son via his Twitter account.
Jocko Willink daughters and son all have basic training in Brazilian Jiu-Jitsu. Rana is the only one who continued her training past the basics.
Freja Willink
Jocko Willink daughter Freja Willink was born on September 25, 1999, in Waterbury, Connecticut. Freja is the oldest of four siblings.
The 23-year-old attended California Polytechnic State University and graduated in 2021.
She is on Instagram with her username @frejawillink where she has over 6k followers but has kept her picture-sharing social media account private. Freja has shared 24 posts with her followers on the platform.
Rana Willink
Jocko's daughter Rana Willink was born in San Diego, California on March 12, 2001. Rana is the second oldest of four siblings.
The 22-year-old attended California Polytechnic State University. She joined the institution in April 2019, and will graduate in 2023. Rana often shares memories from her campus with her followers on her Instagram account.
Willink is also a Brazilian Jiu-Jitsu blue belt. Her father Jocko promoted her, and things got emotional as he tied the blue belt on her waist. In the YouTube video, we can see Rana wiping off her tears as her father Jocko held back his.
She is found on Instagram with her username @ranawillink and has over 18.3k followers. She is also an affiliate marketer and her Instagram bio contains her code for different online stores.
Thorson Willink
Jocko Willink son Thorson Willink is a professional wrestler. Thorson competed in Point Loma Wrestling in 2019-2020.
The 20-year-old is known by his moniker 'Thor' in his wrestling community. He was born on December 4, 2002.
A video of Thor showing off his neat BJJ skills in the ring is available on YouTube, he is seen struggling with a move initially but later takes charge of the fight in his hands with his endurance and technique.
Jocko and Thorson have a close bond, the former Navy Seal shared a video of the father-son bonding on his Twitter account on November 10, 2020. Jocko also shared that his child, Thorson, was preparing Father's Day dinner by posting an image of a steak on his Instagram account.
Of course my children obey my orders! I AM A RESPECTED COMBAT LEADER!!!
— Jocko Willink (@jockowillink) November 9, 2020
Over a decade ago, when my son was even more anti-sleep then I was...
Some FAQs
How Tall Is Jocko Willink?
Jocko Willink is 5 feet 9 inches tall which is equal to 1.8 meters.
Where To Find Jocko Willink Discipline Equals Freedom Book?
Jocko Willink Discipline Equals Freedom: Field Manual can be purchased from Amazon for $9.85. The book was originally published on October 17, 2017.
What Breed Is Jocko Willink Dog?
Jocko Willink dog is a black-and-brown Belgian Malinois.
