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Rainbow Kale Salad | Melissa Ben-Ishay from Baked by Melissa | Recipe

Author

Matthew Barrera

Published Apr 18, 2026

Melissa Ben-Ishay made a name for herself in the early 2000s with her bite-sized cupcakes and founded one of the most well-known bakeries in NYC, Baked by Melissa. So, of course, she loves desserts, but turns out, she also loves salads! Her creations have been trending on TikTok (@bakedbymelissa) with more than one million views. Her hit rainbow salad is not only delish, but really healthy by design, too. As Melissa says, "Mealtime is for nourishment, and if you get your fulfillment from your mealtime, then you can absolutely indulge in dessert every single day, which is what I do." We'll eat to that! 

Pro Tip from Melissa: Feel free to add your favorite protein to the salad. 

For more popular healthy salads, check out Rach's Chicken and Citrus Salad and David Burtka's Raw Zucchini Salad