The 9 BEST Gym Stretches That Are Also Amazing Sex Positions
Aria Murphy
Published Mar 18, 2026
Photo: weheartit
We have a constant love/hate relationship with the gym. We drag ourselves to our workout, looking for any excuse possible not to go, only to be so glad we invested the time once we’re done. Our gym stretches are about more than fitness, though.
We chatted with fitness experts, sexperts, and award-winning adult stars, who all agreed that gym stretches are directly related to being fabulous in bed! And when every expert says the same thing, you know it must be good. They each attested to the amazing affect stretching could have in your sex life, in and outside of the bedroom.
It’s commonly known that flexibility is a highly desired trait in a person you’re looking to have sex with. Someone who knows how to bend and stretch in ways you didn’t even know achievable is quite possibly the sexiest thing you’ll see. This is how you can really get the most out of your sexual experience with another person — trying new ways to have sex in the best sex positions.
So how can you get to that level of flexibility? Get flexible with these gym stretches that are also amazing sex positions, ladies.
Yes, that’s right, you need to work just a little bit here. You may have never considered the sexiness of stretching before (unless you were watching that super buff, hot guy’s pre-workout stretches at the gym, in which case, it never looked sexier). As it turns out, parts of our most dreaded workout routines are actually incredible to use as new sex positions.
I mean, think about it: when you workout, you’re sweating and releasing pent-up energy in ordered to reach some kind of goal. Sex is no different, except maybe a little more fun. Using some of those tough stretches in your sex life will amp it up to a whole new level.
It’s the best feeling in the world to bend your body and stretch those muscles during or after a great workout. Now, imagine having that satisfying feeling while reaching climax in a night of fun, sexual passion. Sign me up!
Whether it’s squats to get your body into shape a bit before sex, or a basic form like a downward dog to transform into something not-so-basic in the bedroom, we’re got it all covered here. Take your challenging or leisurely stretches into your sex life, you won’t regret it.
Behold, the best gym stretches that are also amazing sex positions! (You're welcome.)
